If you’ve been working out and buying protein shakes for a while, chances are you have some bottles sitting in the back of your fridge or freezer.
You know how much they cost, so my first question is: Why would you want to waste them? But sometimes, it’s hard to remember when each bottle was opened or how long it’s been sitting there.
That’s why we’re here today to talk about how long Premier Protein shakes last and if they’re safe to drink after their best before date has passed.
Can you drink expired protein shakes?
The answer is yes! Unopened protein shakes are safe to consume until their expiration date.
If you have an unopened protein shake past its expiration date, it’s typically safe to drink it.
However, if the product has been opened and exposed to air or light, there’s no guarantee that it won’t have become contaminated with harmful bacteria or toxins.
So toss it out if your protein shake comes in contact with any of these things before its shelf life passes.
What do I do with expired Premier Protein?
If your peanut butter cups are past their expiration date, throw them away – even if they seem fine, they could still harbor harmful bacteria.
Bacteria can grow in a matter of hours, and certain types can grow in the dark, so don’t assume that refrigerating your protein bars will save them from going bad.
In fact, because of the moisture from melting chocolate inside these snacks (that’s why they taste so good), bacteria can grow faster in cooler temperatures than at room temperature or above.
Conclusion
If you’re unsure of how long your protein shake has been sitting in the fridge, throw it out. It’s better to be safe than sorry regarding food safety.
There are many ways to enjoy protein shakes, but they don’t last forever on the shelf. If you want to keep them fresh for longer than their best before date indicates, then make sure they’re stored properly at all times.
