If you’re new to Optavia, you might not know what you can and can’t eat. One of the most common questions we get asked is whether or not turkey bacon is acceptable.
In this article, we’ll give you all the details on turkey bacon so you can decide if it’s right for your Optavia journey.
You can have turkey bacon as part of an Optavia diet.
Turkey bacon is a lower-calorie, lower-fat substitute for regular pork bacon. This means that turkey bacon has between 210-240 calories and 14-20 grams of fat per strip, compared to pork bacon’s 290 calories and 23 grams of fat.
Because turkey bacon is leaner than its pork counterpart, it also contains more protein (about 19 grams).
Turkey bacon is a lower-calorie, lower-fat substitute for regular pork bacon.
Turkey bacon is a lower-calorie, lower-fat substitute for regular pork bacon. It’s also an excellent source of protein and vitamins, which can help keep you feeling full.
Turkey bacon contains less sodium, cholesterol, and fat than pork bacon.
Turkey bacon has between 210-240 calories and 14-20 grams of fat per strip, compared to pork bacon’s 290 calories and 23 grams of fat.
That’s a big difference when considering that one strip of turkey bacon contains about 70% fewer calories than its pork counterpart.
A strip of turkey bacon has 70-80% less fat than a strip of pork bacon.
You can consume turkey bacon as an alternative to pork bacon. A strip of turkey bacon has 70-80% less fat than a strip of pork bacon.
This makes it a healthier choice for breakfast or lunch, especially if you want to lose weight on Optavia, considering that pork often is higher in calories and fat than other meats.
Two slices of turkey bacon contain three lean proteins and one healthy fat.
Lean proteins are essential to staying healthy and fit, but they’re often hard to come by when trying to cut down on the fat and cholesterol in your diet. That’s why it’s so crucial that turkey bacon contains both lean proteins and healthy fats.
It may be easier to reach your weight loss or fitness goals while enjoying the occasional treat like turkey bacon.
You can eat turkey bacon on Optavia. It may be easier to reach your weight loss or fitness goals while enjoying the occasional treat like turkey bacon as part of a healthy eating plan.
It’s important to note that the Optavia diet is not a low-carbohydrate nor a no-carbohydrate diet but rather an optimal carbohydrate regimen that will help you lose weight and feel great.
You can eat turkey bacon on your Optavia diet.
You can eat turkey bacon on the Optavia diet. Turkey bacon is a healthy option that is low in fat but still high in protein.
It has about 20 grams of protein for every two slices you eat, which is more than chicken and more petite than beef. In addition to being a good source of protein, turkey bacon also contains iron and zinc—two essential minerals that help your body produce red blood cells, build muscle tissue and keep you active.
Conclusion
You can still enjoy turkey bacon even if you’re not on the Optavia diet, and it’s a great way to boost your protein intake while enjoying a delicious treat.
Just don’t eat it more than once or twice a week, so you don’t start gaining weight because of the extra calories from this higher-fat food item.
